10 Easy Breezy Ways to Beat Jet Lag Like a Boss

Going on holiday is fun and exciting, so the last thing you want is to arrive at your destination feeling exhausted, frazzled and grumpy from lack of sleep. Long-haul flights can be draining at the best of times, so the key to arriving refreshed in a new country is to get enough shut-eye on the way there. Don’t worry; a restful flight isn’t completely elusive. With the following tips, you can be sure to enjoy a relaxing journey:

Get enough sleep before your flight

Don’t go to bed too early the night before because your body will not be used to it. Rather set an earlier bedtime for each night of the week preceding your travel, so that your body gets used to earlier bedtimes. This will prevent the fitful sleep that usually happens when you go to bed earlier than your body is used to.

Spending a night in one of the hotels before you fly is a good option. You’ll still have to spend a few hours in the airport’s Departure Lounge, however you’ll most likely be more relaxed and ready for travel. Plus you can treat it as an extra day’s holiday! For example, if you were to stay at the nearby Holiday Inn, you could dine in one of the restaurants, then burn off the calories in the hotel gym or relax with a drink in the lounge, not to mention get a good night’s sleep.

Split your trip

When you are traveling with your group of friends or family to a vacation for a long distance, then splitting your trip will ensure an organized travel experience. A shuttle service is quite smooth, easy and convenient, which helps your people to board a comfortable fleet and enjoy convenient transportation to the hotel. No doubt, this will make everyone happy and stress-free.

Arrive while the sun’s still shining

Early booker catches the best travel packages and promotions! Your travel need not be expensive. Cut down on travel expenses and save money by searching and availing of cheap flight deals. Hotels and inns also give out great discounts to group accommodations when the booking is done ahead of time.The main purpose of traveling is to have fun. To spare yourself the hassle and make it to an unforgettable trip, a systematic preparation must be done. Therefore, you will manage to have ample time to prepare and also visit some your planned destination early enough.

Be like a camel

It is advised that one should be hydrated before traveling, this is crucial since it is a healthy practice and also it keeps your vital organs replenished. Don’t forget the water; it will help you stay hydrated as you drive.For you to be active during the flight, drink water regularly throughout the journey before you begin to feel thirsty. One of the key aspects of dehydration is that the body is losing more water than it is taking in.

Snooze a little; you deserve it

Long-haul flights are tedious, to say the least, and you can compare the experience to an uncomfortable sleepover at a friend’s house. Flight attendants can only do so much to keep you accommodated, and for most people. It is important for you to enjoy your flight and relax while doing so. When you are ready for your snooze, let your flight attendant know so that she doesn’t disturb you come snack or drinks time. If you’re using your blanket, make sure that your seat belt is visible.

Stay off the alcohol and caffeine

Don’t drink any stimulants, such as coffee or sugar-heavy sodas, before or during your flight. You should avoid taking alcohol since all it does is dehydrate you and you will feel sleepy in the course of the whole trip. Stimulants such as the coffee or energy drinks will affect your ability to sleep, and you will have the jet lag to face with. The main aim is to have a safe and comfortable fight. Everybody knows that caffeine keeps you awake. Try to resist that cappuccino or a sugar-laden cool drink before you board, and instead drink juice and water during the flight.

Avoid Sleeping pills

Sleeping pills will not positively help you while traveling; in fact, they make the problem worse in the long run. All prescription sleeping pills will have side effects. These side effects vary, the dosage taken and how long the drug lasts in your system. Common side effects of sleeping pills are headaches, constipation, muscle aches, daytime sleepiness, dizziness, dry mouth, unsteadiness, trouble concentrating and rebound insomnia. Listed below are some of the concerns about the use of sleeping pills and sleep aids. You can use other aides to help you catch some sleep such as listening to soft music, watching a boring movie, etc.


Remember that your muscles routinely work in pairs. This implies that each of your muscles has an opposing muscle that works against it when it contracts. If this opposing muscle is created more flexible, your working muscle will not need to exert too much force in a contraction. This, in turn, will lead to far less muscled fatigue. Aside from these benefits, stretching straight while traveling also helps improve your posture, body awareness, and coordination. It also increases your energy levels, thus causing you to feel a load less stressed than previously.

Read on: 10 Simple Airplane Stretches

Eat supper for breakfast

Breakfast is the first meal of the day, and you need the energy to make you go through the entire day. When you skip breakfast, you are depriving your body of the necessary energy, and this ends up making you tired. So by lunch time you are so charged up to eat that you end up eating more than you can have. This makes you think that skipping breakfast makes you eligible to eat a heavy lunch, which in turns makes you gain extra calories.

Most Importantly, Have Fun!

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